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Finocchi Arrostiti E Grana Padano Recipe

Finocchi Arrostiti E Grana Padano Recipe

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Ingredients:

Serving

3 medium fennel bulbs, trimmed but leaving the root end intact
4 tbsp unsalted butter, cut into small pieces
1 shallot, thinly sliced
1 1/2 tbsp fresh parsley, minced
1/4 tsp sea salt
1 1/2 oz grana padano (1/2 cup) or 1 1/2 oz parmesan cheese, coarsely grated (1/2 cup)
fresh parsley, grated for garnish

Directions:

Cut fennel bulb lengthwise into eighths; arrange in a wide pot with a lid.
Add butter, shallot, parsley, and salt; cover, and cook over medium low heat until tender, turning occasionally, about 30 minutes.
Sprinkle the fennel with grated cheese and continue cooking, covered, until the cheese melts, about 2 or 3 minutes more.
Garnish with additional parsley, and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.92 Kcal (858 kJ)
Calories from fat	122.78 Kcal
		% Daily Value*
Total Fat	13.64g	21%
Cholesterol	30.53mg	10%
Sodium	242.26mg	10%
Potassium	829.75mg	18%
Total Carbs	17.05g	6%
Sugars	2.21g	9%
Dietary Fiber	6.13g	25%
Protein	4.89g	10%
Vitamin C	25.2mg	42%
Vitamin A	0.1mg	5%
Iron	2.1mg	12%
Calcium	810.4mg	81%

Amount Per 100 g
Calories	89.24 Kcal (374 kJ)
Calories from fat	53.47 Kcal
		% Daily Value*
Total Fat	5.94g	21%
Cholesterol	13.3mg	10%
Sodium	105.5mg	10%
Potassium	361.34mg	18%
Total Carbs	7.42g	6%
Sugars	0.96g	9%
Dietary Fiber	2.67g	25%
Protein	2.13g	10%
Vitamin C	11mg	42%
Vitamin A	0.1mg	5%
Iron	0.9mg	12%
Calcium	352.9mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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