Directions:
- Combine vegetable stock,split peas,salt, and bay leaf in large pot.
- Bring to a boil, reduce heat to medium low and simmer 20 minute
- Mince the onions and garlic, chop the carrots, potatoes and celery.
- Saute the veggies in 1 tablespoon olive oil about 5 minutes, then add to the pot.
- Simmer an additional 40-50 minutes, until peas are very soft and almost disintegrating.
- Purée the soup in a blender or food processor until it is quite smooth or you can leave partially chunky, according to your taste. The soup will be thick and yummy.
- Add the mustard, allspice, thyme, cumin and pepper and reheat gently. Adjust seasonings to taste.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 855.86 Kcal (3583 kJ) | ||
| Calories from fat | 25.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 1% | |
| Sodium | 32609.31mg | 1359% | |
| Potassium | 385.68mg | 8% | |
| Total Carbs | 166.38g | 55% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.5mg | 9% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 252.29 Kcal (1056 kJ) | ||
| Calories from fat | 7.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 4% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 1% | |
| Sodium | 9612.49mg | 1359% | |
| Potassium | 113.69mg | 8% | |
| Total Carbs | 49.05g | 55% | |
| Sugars | 0.82g | 11% | |
| Dietary Fiber | 0.92g | 13% | |
| Protein | 1.7g | 12% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.5mg | 9% | |
| Calcium | 10.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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