Directions:
- Strew the onion rings and peppercorns over the bottom of a heavy 10-inch skillet, and arrange the pieces of smoked haddock on top.
- Pour in the milk. The milk should just cover the fish; add more if necessary. Bring to a boil over high heat, then reduce the heat to low.
- Cover and simmer undisturbed for about 10 minutes, or until the fish flakes easily when prodded with a fork. Do not overcook.
- With a slotted spatula, transfer the fish to a heated serving platter and discard the milk, onions and peppercorns.
- Serve the Finnan Haddie at once, accompanied by a bowl of mustard sauce.
- I prefer mine with boiled new potatoes and fresh peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.61 Kcal (1418 kJ) | ||
| Calories from fat | 26.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 178.8mg | 60% | |
| Sodium | 1819.92mg | 76% | |
| Potassium | 1255.12mg | 27% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 9.91g | 40% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 62.39g | 125% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 339.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 78.92 Kcal (330 kJ) | ||
| Calories from fat | 6.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 5% | |
|---|---|---|---|
| Cholesterol | 41.67mg | 60% | |
| Sodium | 424.14mg | 76% | |
| Potassium | 292.51mg | 27% | |
| Total Carbs | 2.52g | 4% | |
| Sugars | 2.31g | 40% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 14.54g | 125% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.5mg | 13% | |
| Calcium | 79.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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