Directions:
- In a shallow baking dish cover Finan haddie with milk.
- Let Stand 1 hour.
- Bake in a preheated 350 degree oven for 30 minutes.
- Drain, reserving liquid and separate into flakes.
- In a saucepan melt butter. Blend in flour until smooth.
- Gradually stir in reserved milk.
- Cook stirring constantly until thickened.
- Blend in eggs.
- Add reserved fish and potatoes, stirring occaionally until fish is heated through.
- Serve in soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.98 Kcal (1348 kJ) | ||
| Calories from fat | 140.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Cholesterol | 114.79mg | 38% | |
| Sodium | 299.79mg | 12% | |
| Potassium | 574.96mg | 12% | |
| Total Carbs | 35.9g | 12% | |
| Sugars | 14.05g | 56% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 9.62g | 19% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1.9mg | 11% | |
| Calcium | 223.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 123.14 Kcal (516 kJ) | ||
| Calories from fat | 53.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 24% | |
|---|---|---|---|
| Cholesterol | 43.9mg | 38% | |
| Sodium | 114.66mg | 12% | |
| Potassium | 219.89mg | 12% | |
| Total Carbs | 13.73g | 12% | |
| Sugars | 5.37g | 56% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 3.68g | 19% | |
| Vitamin C | 3mg | 13% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 0.7mg | 11% | |
| Calcium | 85.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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