Amount Per 1 Serving
Calories	255.69 Kcal (1071 kJ)
Calories from fat	115.81 Kcal
		% Daily Value*
Total Fat	12.87g	20%
Cholesterol	12.81mg	4%
Sodium	8.07mg	0%
Potassium	17.62mg	0%
Total Carbs	30.2g	10%
Sugars	0.01g	0%
Dietary Fiber	1.9g	8%
Protein	4.83g	10%
Vitamin C	41.2mg	69%
Iron	2mg	11%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	137.45 Kcal (575 kJ)
Calories from fat	62.26 Kcal
		% Daily Value*
Total Fat	6.92g	20%
Cholesterol	6.89mg	4%
Sodium	4.34mg	0%
Potassium	9.47mg	0%
Total Carbs	16.23g	10%
Sugars	0g	0%
Dietary Fiber	1.02g	8%
Protein	2.59g	10%
Vitamin C	22.1mg	69%
Iron	1.1mg	11%
Calcium	6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol,
sugar free

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