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Fillets of Salmon with Tomato Cream Recipe

Fillets of Salmon with Tomato Cream Recipe

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Ingredients

Count

Nutrition

200

Calories

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Ingredients:

Serving

6 (4-oz) salmon fillets
1/2 tsp salt
1/4 tsp freshly ground pepper
3 tbsp all-purpose flour
1/4 cup plus 2 tbsp butter, divided
2 tbsp vegetable oil
1/4 cup chablis or other dry white wine
1/2 cup whipping cream
1 tbsp tomato paste
1/2 cup seeded, diced tomato
2 tbsp chopped fresh chives
1/4 tsp salt
1/8 tsp ground white pepper
fresh chives (optional)

Directions:

Sprinkle fillets with 1/2 teaspoon salt and 1/4 teaspoon pepper; dredge fillets in flour.
Cook fillets in 3 tablespoons butter and hot oil in a large skillet over medium-high heat 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from skillet, and place on a serving platter. Set aside; keep warm.
Drain fat from skillet. Add wine; bring to a boil. Reduce heat, and simmer until reduced by half. Add whipping cream and tomato paste; cook, stirring constantly, until slightly thickened. Reduce heat, and add remaining 3 tablespoons butter, stirring until butter melts.
Add tomato and next 3 ingredients; stir well. Spoon sauce evenly over salmon fillets, and serve immediately. Garnish with fresh chives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.73 Kcal (836 kJ)
Calories from fat	148.33 Kcal
		% Daily Value*
Total Fat	16.48g	25%
Cholesterol	44.47mg	15%
Sodium	318.71mg	13%
Potassium	181.28mg	4%
Total Carbs	4.82g	2%
Sugars	0.71g	3%
Dietary Fiber	0.41g	2%
Protein	6.91g	14%
Vitamin C	3mg	5%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	240.43 Kcal (1007 kJ)
Calories from fat	178.56 Kcal
		% Daily Value*
Total Fat	19.84g	25%
Cholesterol	53.53mg	15%
Sodium	383.65mg	13%
Potassium	218.22mg	4%
Total Carbs	5.81g	2%
Sugars	0.86g	3%
Dietary Fiber	0.5g	2%
Protein	8.32g	14%
Vitamin C	3.6mg	5%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	18.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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