Fillet of Sole Kawai Recipe

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Fillet of Sole Kawai
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Ingredients:

  • 3 lbs sole fillets
  • 1/2 cup flour
  • 2 limes , juice of
  • 1/2 cup cream
  • 3 tbsp butter

Directions:

  1. Sprinkle lime juice over filets and let stand 10-15 minute.
  2. Coat filets in flour and fry in butter until browned.
  3. Remove filets from pan to serving platter retaining oil and drippings in pan.
  4. Add cream to frying pan contents, stirring continuously.
  5. Bring to a boil and simmer until slightly reduced.
  6. Scrape bits of fish loose from bottom of pan.
  7. Spoon cream mixture over filets and top with chopped nuts.
  8. Garnish with lime and/or avocado slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.19 Kcal (1772 kJ)
Calories from fat 234.38 Kcal
% Daily Value*
Total Fat 26.04g 40%
Cholesterol 124.76mg 42%
Sodium 959.39mg 40%
Potassium 490.11mg 10%
Total Carbs 17.67g 6%
Sugars 1.16g 5%
Dietary Fiber 3.33g 13%
Protein 30.82g 62%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 126.8mg 13%
Amount Per 100 g
Calories 136.41 Kcal (571 kJ)
Calories from fat 75.55 Kcal
% Daily Value*
Total Fat 8.39g 40%
Cholesterol 40.22mg 42%
Sodium 309.24mg 40%
Potassium 157.98mg 10%
Total Carbs 5.7g 6%
Sugars 0.37g 5%
Dietary Fiber 1.07g 13%
Protein 9.93g 62%
Vitamin C 2.2mg 11%
Iron 0.5mg 9%
Calcium 40.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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