Directions:
- About 1 1/2 hours before preparing: Into medium bowl, tear bread into small pieces (You can also lightly toast in toaster or place in Nu-Wave for 2-4 minutes).
- Add meat, onion and seasonings.
- Mix well but do not over mix.
- On waxed paper or saran wrap, pat meat mixture into 12X8 inch rectangle.
- On meat rectangle, arrange sliced meat to cover meatloaf mixture; top with spinach and cheese.
- Starting at narrow end, roll meat mixture, jellyroll fashion, lifting waxed paper to help shape roll.
- Seal sides so cheese does not get out.
- Place rolled loaf, seam side down, in meatloaf pan.
- Bake on 1 rack for 45-50 minutes on power 6 or 30 minutes on high.
- When meat starts to brown, cover loosely with a tent of foil to prevent over browning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.03 Kcal (1733 kJ) | ||
| Calories from fat | 176.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 30% | |
|---|---|---|---|
| Cholesterol | 150.23mg | 50% | |
| Sodium | 1182.84mg | 49% | |
| Potassium | 581.35mg | 12% | |
| Total Carbs | 11.28g | 4% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 47.83g | 96% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.5mg | 53% | |
| Calcium | 340.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 152.71 Kcal (639 kJ) | ||
| Calories from fat | 65.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 30% | |
|---|---|---|---|
| Cholesterol | 55.41mg | 50% | |
| Sodium | 436.28mg | 49% | |
| Potassium | 214.43mg | 12% | |
| Total Carbs | 4.16g | 4% | |
| Sugars | 1.39g | 15% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 17.64g | 96% | |
| Vitamin C | 5.2mg | 23% | |
| Iron | 3.5mg | 53% | |
| Calcium | 125.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crab Cakes
White bread, Chopped green onions, Reduced-fat mayonnaise and 9 more.. -
Spinach and Feta Omelet (Low Carb)
Onions, chopped, Eggs, Salt, Feta, crumbled and 2 more.. -
Breakfast Casserole
White bread, Cheddar cheese, shredded, Eggs, Milk, Salt and 4 more.. -
Christmas Breakfast
White bread, crust removed and slices cubed and 7 more.. -
Spaghetti and Meatballs
Chopped onion, Garlic cloves, minced, Tomato paste, Salt and 19 more.. -
Sarah's Savoury Bread and Cheese Pudding
White bread, Cheddar cheese, Eggs, beaten, Milk and 2 more.. -
Vegetable Soup Meatloaf
White bread , torn and 7 more.. -
Vegetable Soup Meat Loaf
White bread , torn and 7 more.. -
Mediterranean Lamb Burgers
Pita breads, Ground lamb, Onions, finely chopped and 11 more.. -
Cornbread Dressing
Crumbled white bread, Crumbled cornbread and 6 more.. -
French Onion Soup II
Onions, sliced, Vegetable oil, Beef broth and 4 more.. -
Onions In A Jar
Onions in slices, Canola oil, Balsamic vinegar and 2 more..
Also Try
-
-
-
Ukrainian Meat Filled Cabbage Rolls
Butter, Onion, chopped, Ground pork, Fresh bread crumbs and 8 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
