Directions:
- Combine marinade ingredients in a large pot. Add chicken and bring to a boil, then reduce heat and simmer about 1/2 an hour.
- Take chicken out and either put it under a broiler or put it on a very hot grill and cook about 10-12 minutes to brown up nicely.
- Meanwhile, bring marinade back to a boil and boil until reduced by about 1/2.
- When chicken is done, put on a large serving platter and pour Adobo sauce over it and serve.
- Store leftovers in sauce, will keep a week. Supposedly it'll keep without refrigeration, but I've never tried it. (I never ate it as leftovers at my MIL's house either.)
- I'm not sure of cooking times if using pork or beef. I just know she made it with that too. The pork I know she slow cooked on low heat (200F I'm guessing) in oven for hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.78 Kcal (1226 kJ) | ||
| Calories from fat | 81.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 1557.88mg | 65% | |
| Potassium | 593.43mg | 13% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 45.76g | 92% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.8mg | 15% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.18 Kcal (436 kJ) | ||
| Calories from fat | 29.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 14% | |
|---|---|---|---|
| Cholesterol | 73.42mg | 69% | |
| Sodium | 554.32mg | 65% | |
| Potassium | 211.15mg | 13% | |
| Total Carbs | 0.59g | 1% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 16.28g | 92% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 15% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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