Filete De Culichi (Tilapia W Mushrooms in Poblano Cream Sauce) Recipe

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Filete De Culichi (Tilapia W Mushrooms in Poblano Cream Sauce)
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Ingredients
15
Count
Nutrition
484
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat Broiler.
  2. Poblano Sauce: Prepare Poblano chilies by roasting under broiler until they are fully blistered.
  3. Remove chilies from broiler and turn off oven.
  4. Put chilies in a brown paper bag to steam for 10 minutes. Allow to cool, then peel and remove seeds and stems. Cut peppers and put into medium sized bowl.
  5. In a saucepan combine oil, Poblano peppers, onions, cilantro leaves, garlic and seasoning. sauté over high heat, stirring occasionally, 2 minutes. Stir in stock, bring to a boil, and boil vigorously, 18 minutes. Reduce heat to medium, stir in heavy cream, and simmer 2 minutes. Transfer sauce to blender or food processor and puree until smooth. For a smoother sauce, you can strain sauce as well.
  6. Tilapia: Melt in a butter large heavy skillet. Add garlic and sauté for about 30 seconds. Season tilapia filets with salt and pepper and add to pan. Cook over moderately high heat until browned, 3 minutes per side.
  7. Remove tilapia filets from the pan leaving the garlic butter and arrange tilapia in a baking dish just large enough to hold them in a single layer. Add mushrooms to skillet. Cover and sauté for about 15 minutes.
  8. When mushrooms are close to done, preheat oven to 350 degrees.
  9. Pour mushrooms over tilapia. Pour sauce over tilapia and mushrooms. Sprinkle cheese over the top.
  10. Bake for about 10 minutes or until sauce is bubbling and tilapia is cooked through.
  11. Serve with rice and refried beans on the side and flour tortillas for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.55 Kcal (2025 kJ)
Calories from fat 321.83 Kcal
% Daily Value*
Total Fat 35.76g 55%
Cholesterol 108.34mg 36%
Sodium 879.53mg 37%
Potassium 726.43mg 15%
Total Carbs 13.41g 4%
Sugars 6.83g 27%
Dietary Fiber 1.43g 6%
Protein 28.74g 57%
Vitamin C 4.2mg 7%
Vitamin A 0.7mg 22%
Iron 1.7mg 9%
Calcium 457.2mg 46%
Amount Per 100 g
Calories 115.83 Kcal (485 kJ)
Calories from fat 77.09 Kcal
% Daily Value*
Total Fat 8.57g 55%
Cholesterol 25.95mg 36%
Sodium 210.68mg 37%
Potassium 174.01mg 15%
Total Carbs 3.21g 4%
Sugars 1.64g 27%
Dietary Fiber 0.34g 6%
Protein 6.88g 57%
Vitamin C 1mg 7%
Vitamin A 0.2mg 22%
Iron 0.4mg 9%
Calcium 109.5mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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