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Filet Mignon with Rosemary-Port Sauce Recipe

Filet Mignon with Rosemary-Port Sauce Recipe

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Ingredients:

Serving

2 large garlic cloves, halved
4 (4-oz) beef tenderloin steaks, trimmed (about 1 inch thick )
1/2 tsp salt, divided
1/2 tsp coarsely ground black pepper
1/2 cup port or other sweet red wine
1/2 cup low-salt beef broth
1 tsp chopped fresh rosemary
cooking spray
2 tsp light butter

Directions:

Rub cut sides of garlic over each side of steaks; sprinkle with 1/4 teaspoon salt and 1/2 teaspoon pepper. Let stand 15 minutes.
Combine port, broth, and rosemary in a large nonstick skillet over medium-high heat; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes or until mixture measures 1/3 cup. Stir 1/4 teaspoon salt into sauce. Pour into a small bowl; set aside. Wipe pan clean with a paper towel.
Coat pan with cooking spray; place over medium-high heat. Add beef; cook 4 minutes on each side or until desired degree of doneness. Set beef aside. Add reserved port mixture to hot pan. Simmer 30 seconds, scraping pan to loosen browned bits, until mixture reduces to 1/4 cup. Remove from heat and stir in butter. Spoon sauce over steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.2 Kcal (591 kJ)
Calories from fat	84.05 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Cholesterol	48.28mg	16%
Sodium	556.83mg	23%
Potassium	130.42mg	3%
Total Carbs	1.07g	0%
Sugars	0.37g	1%
Dietary Fiber	0.13g	1%
Protein	12.65g	25%
Vitamin C	0.5mg	1%
Iron	0.7mg	4%
Calcium	118.2mg	12%

Amount Per 100 g
Calories	177.57 Kcal (743 kJ)
Calories from fat	105.69 Kcal
		% Daily Value*
Total Fat	11.74g	14%
Cholesterol	60.72mg	16%
Sodium	700.25mg	23%
Potassium	164.01mg	3%
Total Carbs	1.34g	0%
Sugars	0.47g	1%
Dietary Fiber	0.16g	1%
Protein	15.91g	25%
Vitamin C	0.6mg	1%
Iron	0.8mg	4%
Calcium	148.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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