Filet Mignon With Balsamic Glaze Recipe

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Filet Mignon With Balsamic Glaze
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Ingredients
5
Count
Nutrition
116
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Sprinkle freshly ground black pepper over both sides of steaks and salt to taste.
  2. Heat a nonstick skillet over medium high heat.
  3. Place steaks in hot pan and cook for 1 minute on each side or until browned.
  4. Reduce heat to medium low and add balsamic vinegar and wine.
  5. Cover and cook for 4 minutes on each side, basting upon turning.
  6. Remove steaks to two warmed plates.
  7. Spoon one tablespoon glaze over each steak and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.27 Kcal (487 kJ)
Calories from fat 28.22 Kcal
% Daily Value*
Total Fat 3.14g 5%
Cholesterol 23.81mg 8%
Sodium 24.5mg 1%
Potassium 80.65mg 2%
Total Carbs 6.67g 2%
Sugars 5.08g 20%
Dietary Fiber 0.14g 1%
Protein 8g 16%
Vitamin C 1.7mg 3%
Iron 0.4mg 2%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 128.93 Kcal (540 kJ)
Calories from fat 31.3 Kcal
% Daily Value*
Total Fat 3.48g 5%
Cholesterol 26.41mg 8%
Sodium 27.17mg 1%
Potassium 89.44mg 2%
Total Carbs 7.39g 2%
Sugars 5.63g 20%
Dietary Fiber 0.16g 1%
Protein 8.87g 16%
Vitamin C 1.9mg 3%
Iron 0.4mg 2%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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