Figs with Prosciutto and Parmesan Recipe

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Figs with Prosciutto and Parmesan
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a medium saucepan. Cook, covered, over low heat 25 minutes or until figs are plump and softened. Remove from heat; let figs soak at least 1 hour or overnight.*
  2. Remove figs from wine with slotted spoon; pat dry with paper towel. Cut an X halfway through bottom of each fig. Gently open bottom of fig, and place a walnut piece and chunk of cheese in opening. Gently push back together; place cut side down. Wrap a slice of proscuitto around fig so top still shows. Line a serving platter with fresh fig leaves, if available; place figs on leaves, and serve.
  3. *Figs are best if marinated 1 to 2 days ahead. Place in a tightly sealed container, and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 970.94 Kcal (4065 kJ)
Calories from fat 81.26 Kcal
% Daily Value*
Total Fat 9.03g 14%
Cholesterol 50mg 17%
Sodium 5886.32mg 245%
Potassium 687.78mg 15%
Total Carbs 160.5g 54%
Sugars 48.38g 194%
Dietary Fiber 10.13g 41%
Protein 19.03g 38%
Vitamin C 1.1mg 2%
Iron 2mg 11%
Calcium 164.4mg 16%
Amount Per 100 g
Calories 110.77 Kcal (464 kJ)
Calories from fat 9.27 Kcal
% Daily Value*
Total Fat 1.03g 14%
Cholesterol 5.7mg 17%
Sodium 671.54mg 245%
Potassium 78.46mg 15%
Total Carbs 18.31g 54%
Sugars 5.52g 194%
Dietary Fiber 1.16g 41%
Protein 2.17g 38%
Vitamin C 0.1mg 2%
Iron 0.2mg 11%
Calcium 18.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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