Ingredients:
- 1/4-1/3 cup cubed or crumbled bulgarit (or feta)cheese
- salt to taste (omit the if you use cheese.)
- you can vary the proportions to suit your taste
Directions:
- Quarter the figs.
- Combine with vinegar, honey and salt (or salty cheese. Omit the salt if you use salty cheese).
- Season with fresh ground pepper.
- Top with the almonds. (Shouldn't take even 10 minutes!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.88 Kcal (1465 kJ) | ||
| Calories from fat | 131.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Sodium | 8.34mg | 0% | |
| Potassium | 764.52mg | 16% | |
| Total Carbs | 53.19g | 18% | |
| Sugars | 41.78g | 167% | |
| Dietary Fiber | 10.26g | 41% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 153.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 124.87 Kcal (523 kJ) | ||
| Calories from fat | 46.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 22% | |
|---|---|---|---|
| Sodium | 2.98mg | 0% | |
| Potassium | 272.85mg | 16% | |
| Total Carbs | 18.98g | 18% | |
| Sugars | 14.91g | 167% | |
| Dietary Fiber | 3.66g | 41% | |
| Protein | 2.96g | 17% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.3mg | 5% | |
| Calcium | 54.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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