Figgy Thai Chicken Salad Recipe

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Ingredients:

Serving

6 tbsp lime juice
1/4 cup honey
3 tsp low sodium soy sauce
1/4 tsp red chili pepper flakes
2 tsp gingerroot, very finely minced
2 cups cooked chicken, shredded
1 cup california dried fig , sliced crosswise
2 green onions, thinly sliced
1/4 cup mint, chopped
1/2 cantaloupe , pared and cut into 1/2 inch cubes
1 red bell pepper, cut into 1/2 inch cubes
1/2 cucumber, peeled,seeded and cut into 1/2 inch cubes
12 leaves iceberg lettuce
1/4 cup roasted peanuts (optional)
mint sprig, garnish (optional)

Directions:

In small bowl, combine first five ingredients.
Place the chicken in a medium bowl, and toss with the figs, green onions and chopped mint.
Pour the marinade over chicken mixture with the cantaloupe, bell pepper and cucumber.
Arrange lettuce on a chilled platter (2 per plate).
Mound the chicken salad attractively in center.
Sprinkle with peanuts and garnish with mint as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.55 Kcal (2309 kJ)
Calories from fat	170.4 Kcal
		% Daily Value*
Total Fat	18.93g	29%
Cholesterol	33.91mg	11%
Sodium	631.73mg	26%
Potassium	2188.97mg	47%
Total Carbs	79.2g	26%
Sugars	50.21g	201%
Dietary Fiber	15.74g	63%
Protein	25.13g	50%
Vitamin C	78.2mg	130%
Vitamin A	1mg	33%
Iron	69.1mg	384%
Calcium	286mg	29%

Amount Per 100 g
Calories	41.75 Kcal (175 kJ)
Calories from fat	12.9 Kcal
		% Daily Value*
Total Fat	1.43g	29%
Cholesterol	2.57mg	11%
Sodium	47.83mg	26%
Potassium	165.72mg	47%
Total Carbs	6g	26%
Sugars	3.8g	201%
Dietary Fiber	1.19g	63%
Protein	1.9g	50%
Vitamin C	5.9mg	130%
Vitamin A	0.1mg	33%
Iron	5.2mg	384%
Calcium	21.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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