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Fig, Ham and Nectarine Salad in Wine Syrup Recipe

Fig, Ham and Nectarine Salad in Wine Syrup Recipe

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Fig, Ham and Nectarine Salad in Wine Syrup

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Ingredients:

Serving

1/2 cup dry white wine
1/2 cup water
1/4 cup sugar
2 pints fresh green and/or purple figs, stemmed
2 large firm-ripe nectarines
a 1/4-lb piece smithfield ham or prosciutto, cut into 1/4-inch-thickjulienne strips
garnish: mint sprigs and/or fresh grape leaves

Directions:

In a small saucepan, boil wine and water with sugar until sugar dissolves, about 3 minutes, and remove pan from heat. Cool wine syrup slightly and chill. Wine syrup may be made 1 week ahead and chilled, covered.
Halve figs and cut nectarines into thin wedges. In a bowl, gently toss fruit with ham or prosciutto and half of wine syrup.
Arrange salad on a platter and pour remaining wine syrup over it. Garnish salad with mint and/or grape leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.55 Kcal (367 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.53mg	0%
Potassium	242.23mg	5%
Total Carbs	20.64g	7%
Sugars	17.25g	69%
Dietary Fiber	2.89g	12%
Protein	1.05g	2%
Vitamin C	2.9mg	5%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	68.92 Kcal (289 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.2mg	0%
Potassium	190.68mg	5%
Total Carbs	16.25g	7%
Sugars	13.58g	69%
Dietary Fiber	2.27g	12%
Protein	0.83g	2%
Vitamin C	2.3mg	5%
Calcium	24.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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