Fig compote Recipe

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fig compote
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Ingredients
7
Count
Nutrition
64
Calories
Total time
40
Minutes
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Ingredients:

  • 1 tsp sugar
  • 1/2 cup red wine
  • cheesecloth
  • 1 cup water

Directions:

  1. Peel the orange and cut into sections over a bowl.
  2. Squeeze the sections to release the juice, add figs and sugar.
  3. Let it stand for 10 minutes in a medium saucepan, add the fruit and remaining ingredients.
  4. Bring to a boil, reduce heat to simmer and cook for 15 minutes until most of the liquid has evaporated, stirring occasionally.
  5. Discard the thyme and cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.34 Kcal (269 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.79mg 0%
Potassium 32.2mg 1%
Total Carbs 14.66g 5%
Sugars 12.43g 50%
Dietary Fiber 1.92g 8%
Protein 0.68g 1%
Vitamin C 5.8mg 10%
Iron 0.4mg 2%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 108.02 Kcal (452 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.33mg 0%
Potassium 54.06mg 1%
Total Carbs 24.61g 5%
Sugars 20.87g 50%
Dietary Fiber 3.22g 8%
Protein 1.14g 1%
Vitamin C 9.7mg 10%
Iron 0.6mg 2%
Calcium 67.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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