Fig Clafouti Recipe

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

1/2 lb small fresh figs (about 18), quartered
cooking spray
3/4 cup all-purpose flour
1/3 cup sugar
1/4 tsp salt
1/8 tsp ground cloves
2 cups 2% reduced-fat milk
1/2 tsp grated orange rind
3 large eggs, lightly beaten

Directions:

Preheat oven to 375°.
Place figs in a 10-inch deep-dish pie plate coated with cooking spray. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, sugar, salt, and cloves in a bowl. Gradually add half of milk, stirring with a whisk. Stir in remaining milk, rind, and eggs. Pour batter over figs. Bake at 375° for 1 hour or until set; cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.15 Kcal (804 kJ)
Calories from fat	38.61 Kcal
		% Daily Value*
Total Fat	4.29g	7%
Cholesterol	99.53mg	33%
Sodium	218.97mg	9%
Potassium	286.61mg	6%
Total Carbs	30.03g	10%
Sugars	16.63g	67%
Dietary Fiber	1.61g	6%
Protein	8.46g	17%
Vitamin C	2.6mg	4%
Iron	0.7mg	4%
Calcium	146.6mg	15%

Amount Per 100 g
Calories	114.89 Kcal (481 kJ)
Calories from fat	23.08 Kcal
		% Daily Value*
Total Fat	2.56g	7%
Cholesterol	59.51mg	33%
Sodium	130.93mg	9%
Potassium	171.37mg	6%
Total Carbs	17.95g	10%
Sugars	9.94g	67%
Dietary Fiber	0.96g	6%
Protein	5.06g	17%
Vitamin C	1.5mg	4%
Iron	0.4mg	4%
Calcium	87.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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