Directions:
- Preheat oven to 325*.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, 1 1/4c sugar, and salt in a large sauce pan; stir with a whisk. Gradually add milk; stir until smooth. Scrape seeds from vanilla bean; add seeds and bean to milk mixture.
- Cook over medium heat 12 minutes or until thick and bubbly, stirring constantly.
- Place eggs in a large bowl, if using vanilla extract beat it in with the eggs, gradually add hot milk mixture, stirring constantly. Place mixture in pan; cook over medium heat 2 minutes or until thick and bubbly, stirring constantly. Discard vanilla bean.
- Place egg whites in a large bowl; beat with a mixer at high speed until foamy. Add 3/4 cup sugar, 1 tablespoon at a time, until stiff peaks form.
- Arrange half of vanilla wafers in the bottom of a 13 x 9 baking dish. Arrange half of banana slices over wafers. Pour half of custard over banana. Repeat procedure with remaining wafers, banana, and custard.
- Top with meringue, spread evenly to edge of dish.
- Bake at 325* for 20 minutes or until lightly browned. Serve pudding warm or chilled.
- Serving size 3/4 cup; 289 calories; 16% from fat
- Very good and very sweet for a low fat low calorie dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.61 Kcal (836 kJ) | ||
| Calories from fat | 19.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 29.05mg | 10% | |
| Sodium | 181.23mg | 8% | |
| Potassium | 405.12mg | 9% | |
| Total Carbs | 39.75g | 13% | |
| Sugars | 27.04g | 108% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.09 Kcal (473 kJ) | ||
| Calories from fat | 11.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 3% | |
|---|---|---|---|
| Cholesterol | 16.46mg | 10% | |
| Sodium | 102.68mg | 8% | |
| Potassium | 229.52mg | 9% | |
| Total Carbs | 22.52g | 13% | |
| Sugars | 15.32g | 108% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 3.62g | 13% | |
| Vitamin C | 4.3mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 55.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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