Fig And Goat Cheese Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

In a large non-stick pan caramelize your onion slices until translucent and dark in color.
Pre-Heat Oven to 350 Degrees
Cut your French Break into 1/2 slices and arrange in one layer on a cookie sheet.
Bake until golden brown but not burnt.
Top each cristini with a layer of goat cheese, fig preserves and the caramelized onions

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.38 Kcal (236 kJ)
Calories from fat	28.89 Kcal
		% Daily Value*
Total Fat	3.21g	5%
Cholesterol	7.94mg	3%
Sodium	48.49mg	2%
Potassium	13.97mg	0%
Total Carbs	7.37g	2%
Sugars	3.81g	15%
Dietary Fiber	0.16g	1%
Protein	2.89g	6%
Vitamin C	1.1mg	2%
Iron	0.3mg	2%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	244.57 Kcal (1024 kJ)
Calories from fat	125.33 Kcal
		% Daily Value*
Total Fat	13.93g	5%
Cholesterol	34.43mg	3%
Sodium	210.32mg	2%
Potassium	60.58mg	0%
Total Carbs	31.97g	2%
Sugars	16.51g	15%
Dietary Fiber	0.69g	1%
Protein	12.55g	6%
Vitamin C	4.7mg	2%
Iron	1.4mg	2%
Calcium	304.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free

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