Directions:
- In large bowl, mix cornmeal and broth.
- Let stand 5 minutes.
- Stir in beef, chili powder, cumin, salsa, corn and olives.
- Pour into a 3 1/2 quart slow cooker.
- Cover and cook on LOW 5-7 hours or until set.
- Sprinkle cheese over top.
- Cover and cook another 5 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.19 Kcal (608 kJ) | ||
| Calories from fat | 38.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 36.63mg | 12% | |
| Sodium | 228.53mg | 10% | |
| Potassium | 267.4mg | 6% | |
| Total Carbs | 10.67g | 4% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 15.34g | 31% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124 Kcal (519 kJ) | ||
| Calories from fat | 33.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 7% | |
|---|---|---|---|
| Cholesterol | 31.29mg | 12% | |
| Sodium | 195.18mg | 10% | |
| Potassium | 228.37mg | 6% | |
| Total Carbs | 9.11g | 4% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 13.1g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 10% | |
| Calcium | 36.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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