Fiesta Tamale Pie Recipe

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5 (1 Vote)
Fiesta Tamale Pie
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Ingredients
9
Count
Nutrition
145
Calories
Total time
420
Minutes
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Ingredients:

Directions:

  1. In large bowl, mix cornmeal and broth.
  2. Let stand 5 minutes.
  3. Stir in beef, chili powder, cumin, salsa, corn and olives.
  4. Pour into a 3 1/2 quart slow cooker.
  5. Cover and cook on LOW 5-7 hours or until set.
  6. Sprinkle cheese over top.
  7. Cover and cook another 5 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.19 Kcal (608 kJ)
Calories from fat 38.93 Kcal
% Daily Value*
Total Fat 4.33g 7%
Cholesterol 36.63mg 12%
Sodium 228.53mg 10%
Potassium 267.4mg 6%
Total Carbs 10.67g 4%
Sugars 0.43g 2%
Dietary Fiber 1.24g 5%
Protein 15.34g 31%
Vitamin C 0.2mg 0%
Iron 1.7mg 10%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 124 Kcal (519 kJ)
Calories from fat 33.25 Kcal
% Daily Value*
Total Fat 3.69g 7%
Cholesterol 31.29mg 12%
Sodium 195.18mg 10%
Potassium 228.37mg 6%
Total Carbs 9.11g 4%
Sugars 0.37g 2%
Dietary Fiber 1.06g 5%
Protein 13.1g 31%
Vitamin C 0.1mg 0%
Iron 1.5mg 10%
Calcium 36.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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