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Fiesta Salad Recipe

Fiesta Salad Recipe

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Ingredients:

Serving

1 can black beans, drained
1 can corn, drained
2-3 roma tomatoes, seeded and diced
either half a sweet onion diced or 2-3 scallions chopped
chopped cilantro , if desired
red wine vinegar
olive oil
salt
pepper

Directions:

Combine all the veggies and cilantro if using.
Dress with vinegar, oil, salt, and pepper to taste.
Serve chilled or room temp.
Can serve over rice, scoop up with tortilla chips, or just as a side with an ordinary meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3.96 Kcal (17 kJ)
Calories from fat	0.39 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	14.27mg	1%
Potassium	13.95mg	0%
Total Carbs	0.92g	0%
Sugars	0.16g	1%
Dietary Fiber	0.11g	0%
Protein	0.15g	0%
Vitamin C	0.7mg	1%
Calcium	0.4mg	0%

Amount Per 100 g
Calories	59.44 Kcal (249 kJ)
Calories from fat	5.92 Kcal
		% Daily Value*
Total Fat	0.66g	0%
Sodium	214.19mg	1%
Potassium	209.37mg	0%
Total Carbs	13.87g	0%
Sugars	2.34g	1%
Dietary Fiber	1.66g	0%
Protein	2.32g	0%
Vitamin C	10.7mg	1%
Iron	0.7mg	0%
Calcium	6.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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