Directions:
- Preheat oven to 400 degrees F.
- Season fish with salt and pepper.
- Pour about 1 tablespoon oil into a large roasting pan, reserving the rest of the oil.
- Lay the fish in the pan and holding the sliced side of the lemon half against your palm, squeeze the juice onto the fish.
- Slice the rest of the lemon. Lay the slices on the top of the fish and drizzle the rest of the oil on the outside of the fish.
- Place shallots, cilantro, and the thyme on top of the fillets.
- Roast until internal temperature reaches 135 degrees F, about 20 minutes. (There will be some carryover cooking even after you remove fish from oven.).
- Let rest and transfer to a platter. Serve family style with whipped potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.29 Kcal (684 kJ) | ||
| Calories from fat | 62.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 78.78mg | 3% | |
| Potassium | 347.04mg | 7% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 20.81g | 42% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.61 Kcal (459 kJ) | ||
| Calories from fat | 42.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 11% | |
|---|---|---|---|
| Cholesterol | 31.2mg | 15% | |
| Sodium | 52.88mg | 3% | |
| Potassium | 232.95mg | 7% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.7g | 4% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 13.97g | 42% | |
| Vitamin C | 6.3mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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