Fiesta Rice Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

4197

Calories

Comments Print recipe

Ingredients:

Serving

1/4 cup fresh lime juice
3 tbsp olive oil
3 tbsp roasted tomato salsa
1 tsp ground cumin
1/2 tsp salt
2 cup cold, cooked brown rice
1 cup cooked fresh or thawed frozen corn kernels
2 15 oz cans black beans rinsed and drained
1 red bell pepper, seeded diced
1 cup small cherry tomatoes halved
3 scallions thinly sliced
1 avocado
1 tbsp fresh cilantro chopped

Directions:

In a small bowl, stir together lime juice, oil, salsa, cumin and salt. In a large bowl, stir together rice and corn, breaking up any rice clumps.
Pour lime-juice mixture over rice mixture and stir well to coat. Add beans, bell pepper, tomatoes and scallions and toss gently to combine.
Just before serving, pit, peel and dice avocado and stir gently into salad. Sprinkle with cilantro, if desired, and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4196.91 Kcal (17572 kJ)
Calories from fat	742.77 Kcal
		% Daily Value*
Total Fat	82.53g	127%
Sodium	1520.81mg	63%
Potassium	14819.46mg	315%
Total Carbs	670.48g	223%
Sugars	36.32g	145%
Dietary Fiber	164.63g	659%
Protein	211.79g	424%
Vitamin C	182.6mg	304%
Vitamin A	3mg	99%
Iron	100mg	555%
Calcium	1160.6mg	116%

Amount Per 100 g
Calories	217.71 Kcal (912 kJ)
Calories from fat	38.53 Kcal
		% Daily Value*
Total Fat	4.28g	127%
Sodium	78.89mg	63%
Potassium	768.74mg	315%
Total Carbs	34.78g	223%
Sugars	1.88g	145%
Dietary Fiber	8.54g	659%
Protein	10.99g	424%
Vitamin C	9.5mg	304%
Vitamin A	0.2mg	99%
Iron	5.2mg	555%
Calcium	60.2mg	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fiesta Rice Salad

Fresh lime juice (4 limes), Olive oil and 11 more..
Fiesta Rice Salad

Fresh lime juice (about 4 limes), Olive oil and 11 more..
Recycled Salad

Black beans, drained and rinsed and 8 more..
Southwestern Pasta Salad

Rotini pasta, Vegetable oil, Fresh lime juice and 10 more..
Beef Empanadas With Black Bean Dipping Sauce

Olive oil, Ground beef, Garlic cloves, chopped and 12 more..
Southwestern Salad

Black beans, drained and rinsed and 10 more..
Quinoa Salad With Lime Ginger Dressing and Shrimp

Lime juice , freshly squeezed if possible and 13 more..
Easy Black Bean Salad

Olive oil, Red wine vinegar, Lemon juice, Salt, Pepper and 5 more..
Johnny Jalapeno's Fiesta Wraps

Apricot preserves, Sour cream, Mayonnaise and 14 more..
Healthy Lite Steak Salad

Skirt steak (or flank steak), Olive oil, Onion powder and 16 more..
Pork, Pineapple, and Anaheim Chile Salad with Avocado

Ground coriander, Ground cumin, Kosher salt and 17 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

90

Points
100

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

Also Try

Fiesta Rice Salad
Fiesta Rice and Bean Salad

Fast-cooking long grain and wild rice mix and 10 more..
Yucatecan Rice Salad

Water, Ground turmeric and 8 more..
Blue Cheese, Turkey, and Rice Salad

Water, Wild rice, Sweet red pepper and 12 more..
Fiesta Rice Salad

Fresh lime juice (4 limes), Olive oil and 11 more..
Salad with fruit

Spring mix, Mandarin orange, Craisins, Glazed walnuts and 3 more..
Fiesta Chicken Salad from Town House(R)

Boneless, skinless chicken breast half, Chili powder and 9 more..
Rice Salad
Lemon Rice Salad
Rice Salad with Ham and Tomatoes

Fat-skimmed chicken broth or water and 10 more..