Amount Per 1 Serving
Calories	173.68 Kcal (727 kJ)
Calories from fat	11.98 Kcal
		% Daily Value*
Total Fat	1.33g	2%
Sodium	469.05mg	20%
Potassium	185.25mg	4%
Total Carbs	39.6g	13%
Sugars	2.6g	10%
Dietary Fiber	3.52g	14%
Protein	4.41g	9%
Vitamin C	1.3mg	2%
Iron	0.4mg	2%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	124.96 Kcal (523 kJ)
Calories from fat	8.62 Kcal
		% Daily Value*
Total Fat	0.96g	2%
Sodium	337.47mg	20%
Potassium	133.29mg	4%
Total Carbs	28.49g	13%
Sugars	1.87g	10%
Dietary Fiber	2.53g	14%
Protein	3.17g	9%
Vitamin C	0.9mg	2%
Iron	0.3mg	2%
Calcium	16.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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