Fiesta Mix Recipe

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Ingredients:

Serving

1 cup dry brown rice (white is fine too)
14 oz canned corn
14 oz salsa (more to taste)
14 1/2 oz diced tomatoes
1 1/4 oz taco seasoning
32 oz beans (more to taste)
4 oz diced green chilies (optional)
2 -4 tsp worcestershire sauce

Directions:

Cook brown rice according to package directions (~30 minutes).
Add remaining ingredients in a large saucepan and cook on medium heat until warmed through.
Eat wrapped in a burrito shell, as a dip for tortilla chips, or by itself. Good cold or hot.
For Vegetarian option: Use the vegetarian Worcestershire Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	764.43 Kcal (3201 kJ)
Calories from fat	14.09 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Sodium	702.06mg	29%
Potassium	568.17mg	12%
Total Carbs	180.95g	60%
Sugars	7.37g	29%
Dietary Fiber	6.44g	26%
Protein	6.34g	13%
Vitamin C	60.5mg	101%
Iron	1.7mg	10%
Calcium	149.9mg	15%

Amount Per 100 g
Calories	185.47 Kcal (777 kJ)
Calories from fat	3.42 Kcal
		% Daily Value*
Total Fat	0.38g	2%
Sodium	170.34mg	29%
Potassium	137.85mg	12%
Total Carbs	43.9g	60%
Sugars	1.79g	29%
Dietary Fiber	1.56g	26%
Protein	1.54g	13%
Vitamin C	14.7mg	101%
Iron	0.4mg	10%
Calcium	36.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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