Fiesta Lime Parmesan Halibut Recipe

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Ingredients:

Serving

2 (6 oz) halibut steaks
salt and ground black pepper to taste
1/2 tsp lime-flavored salt-free seasoning blend (such as mrs dash fiesta lime seasoning), or to taste
1/2 cup panko bread crumbs
1/4 cup shredded parmesan cheese
1/8 tsp lime-flavored salt-free seasoning blend (such as mrs dash fiesta lime seasoning)
1/2 tsp dried thyme
1/2 clove garlic, minced
1/4 cup olive oil , or as needed

Directions:

Preheat an oven to 450 degrees F (230 degrees C).
Season halibut steaks with salt, pepper, and 1/2 teaspoon lime-flavored seasoning blend.
Arrange the halibut steaks on a baking dish.
Place panko bread crumbs, Parmesan cheese, 1/8 teaspoon lime-flavored seasoning blend, thyme, and garlic in a blender.
Blend with enough olive oil to just moisten the panko crumbs.
Spoon panko crumb mixture over the halibut.
Bake in the preheated oven until the fish flakes easily with a fork, 20 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.69 Kcal (1552 kJ)
Calories from fat	288.45 Kcal
		% Daily Value*
Total Fat	32.05g	49%
Cholesterol	18.53mg	6%
Sodium	222.25mg	9%
Potassium	14.73mg	0%
Total Carbs	15.75g	5%
Sugars	0.61g	2%
Dietary Fiber	0.61g	2%
Protein	11.03g	22%
Vitamin C	0.4mg	1%
Iron	0.4mg	2%
Calcium	181.3mg	18%

Amount Per 100 g
Calories	431.76 Kcal (1808 kJ)
Calories from fat	335.97 Kcal
		% Daily Value*
Total Fat	37.33g	49%
Cholesterol	21.59mg	6%
Sodium	258.87mg	9%
Potassium	17.16mg	0%
Total Carbs	18.34g	5%
Sugars	0.71g	2%
Dietary Fiber	0.71g	2%
Protein	12.85g	22%
Vitamin C	0.4mg	1%
Iron	0.5mg	2%
Calcium	211.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free

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