Directions:
- You can layer a 9x13 inch glass cake pan, or do this on a round platter (just make sure the walls on the platter are high enough to hold the layers).
- Spread the beans on the bottom of the dish you've chosen.
- Peel and mash the avacados. Blend in the hot salsa ranchero and layer it over the beans.
- Sprinkle the chopped onion over the avocado mixture.
- Mix the black olives with the sour cream and spread it over the chopped onions.
- Sprinkle on the grated cheddar cheese.
- Sprinkle the chopped lettuce on top of the cheese.
- Sprinkle the tomatoes on the very top.
- Press everything down with a metal spatula, cover tightly with plastic wrap, and refrigerate it for at least 4 hours so the flavors will marry.
- Serve with a basket of tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.06 Kcal (1286 kJ) | ||
| Calories from fat | 205.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.87g | 35% | |
|---|---|---|---|
| Cholesterol | 27.39mg | 9% | |
| Sodium | 622.65mg | 26% | |
| Potassium | 724.38mg | 15% | |
| Total Carbs | 19.74g | 7% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 9.12g | 36% | |
| Protein | 10.17g | 20% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 2.1mg | 12% | |
| Calcium | 203.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 131.77 Kcal (552 kJ) | ||
| Calories from fat | 88.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 35% | |
|---|---|---|---|
| Cholesterol | 11.75mg | 9% | |
| Sodium | 267.21mg | 26% | |
| Potassium | 310.86mg | 15% | |
| Total Carbs | 8.47g | 7% | |
| Sugars | 1.23g | 11% | |
| Dietary Fiber | 3.92g | 36% | |
| Protein | 4.37g | 20% | |
| Vitamin C | 5.2mg | 20% | |
| Iron | 0.9mg | 12% | |
| Calcium | 87.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Guacamole
Ripe avocados , preferably haas, Chopped fresh cilantro and 6 more.. -
Bean and Cheese Enchiladas
Corn tortillas and 8 more.. -
Taco Salad
Kidney beans, drained and rinsed and 8 more.. -
Honey Mustard Cheeseburgers
Lean ground beef (chuck or round), Onions, diced and 10 more.. -
Taco Bell Tacos
Lean ground chuck, Masa corn flour, Chili powder and 13 more.. -
Tomatoes Stuffed With Guacamole - Tomates Rellenos De Guacamole
Tomatoes, Salt & freshly ground black pepper and 7 more.. -
Makeover Nacho Beef Bake
Ground beef, Black beans, rinsed and drained, Water and 7 more.. -
Avocado Dip I
Avocados, Mayonnaise, Sour cream, Taco seasoning mix and 7 more.. -
7-Layer Fiesta Party Dip
Refried beans (nonfat, if you prefer ), Salsa and 8 more.. -
Salsa Wheel
Avocados, peeled, Cream cheese, softened, Seasoning salt and 5 more.. -
Cheddar Bacon Treat
Cheddar cheese , sharp, shredded, 1cup, Lemon juice, fresh and 9 more..
Also Try
-
Day After Thanksgiving Fiesta Turkey Salad (Leftover)
Mayonnaise, Prepared salsa, Romaine lettuce , torn and 7 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
