Fiesta Corn Bake Casserole Recipe

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Fiesta Corn Bake Casserole
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Ingredients
8
Count
Nutrition
304
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Season meat.
  2. Brown ground beef with chopped onion till thouroughly cooked.
  3. Drain meat and set aside.
  4. Stir together dip, flour, and sugar.
  5. Add corn to mixture and stir thoroughly.
  6. Add ground beef to mixture and stir thoroughly.
  7. Pour mixture into casserole dish.
  8. Bake uncovered for 25 minutes at 375°F.
  9. Take out of oven and sprinkle the finely shredded cheese.
  10. Put back in oven till cheese is completely melted about 6 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.19 Kcal (1274 kJ)
Calories from fat 200.74 Kcal
% Daily Value*
Total Fat 22.3g 34%
Cholesterol 81.4mg 27%
Sodium 344.47mg 14%
Potassium 251.13mg 5%
Total Carbs 5.01g 2%
Sugars 1.12g 4%
Dietary Fiber 0.42g 2%
Protein 21.35g 43%
Vitamin C 0.8mg 1%
Iron 1.6mg 9%
Calcium 311.1mg 31%
Amount Per 100 g
Calories 233.21 Kcal (976 kJ)
Calories from fat 153.89 Kcal
% Daily Value*
Total Fat 17.1g 34%
Cholesterol 62.41mg 27%
Sodium 264.09mg 14%
Potassium 192.53mg 5%
Total Carbs 3.84g 2%
Sugars 0.86g 4%
Dietary Fiber 0.32g 2%
Protein 16.37g 43%
Vitamin C 0.6mg 1%
Iron 1.2mg 9%
Calcium 238.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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