Fiesta Beans and Rice Recipe

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Ingredients:

Serving

2 1/4 cups water, divided
1 1/2 cups long- grain brown rice, uncooked
1 1/4 cups canned vegetable broth, undiluted
1 cup sliced fresh mushrooms
1 cup finely chopped green pepper
1 tsp ground cumin
1 tsp dried oregano
1 tsp paprika
1/2 tsp salt
1 tsp olive oil
1 cup chopped onion
1 clove garlic, minced
1/4 cup no-salt-added tomato paste
1 tbsp chili powder
2 (8-oz) cans no-salt-added tomato sauce
1 (15-oz) can no-salt-added black beans, drained
1/4 cup plus 2 tbsp nonfat sour cream

Directions:

Combine 1 1/2 cups water, rice, and next 7 ingredients in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 30 to 35 minutes or until rice is tender and liquid is absorbed.
Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; saute until tender. Add remaining 3/4 cup water, tomato paste, and next 3 ingredients, stirring well. Bring to a boil; cover, reduce heat, and simmer 25 minutes, stirring occasionally.
Spoon rice mixture evenly into individual serving bowls, making a well in each serving with the back of a spoon. Spoon bean mixture evenly over rice, and top each serving with 1 tablespoon sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.57 Kcal (388 kJ)
Calories from fat	28.39 Kcal
		% Daily Value*
Total Fat	3.15g	5%
Cholesterol	3.87mg	1%
Sodium	590.12mg	25%
Potassium	414.29mg	9%
Total Carbs	14.72g	5%
Sugars	4.75g	19%
Dietary Fiber	3.15g	13%
Protein	3.23g	6%
Vitamin C	26.8mg	45%
Iron	1.7mg	9%
Calcium	58mg	6%

Amount Per 100 g
Calories	38.26 Kcal (160 kJ)
Calories from fat	11.73 Kcal
		% Daily Value*
Total Fat	1.3g	5%
Cholesterol	1.6mg	1%
Sodium	243.9mg	25%
Potassium	171.23mg	9%
Total Carbs	6.08g	5%
Sugars	1.97g	19%
Dietary Fiber	1.3g	13%
Protein	1.34g	6%
Vitamin C	11.1mg	45%
Iron	0.7mg	9%
Calcium	24mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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