Directions:
- Heat oil in saucepan over med-high.
- Add mustard seeds, cumin seeds, and chiles to pan; cook 1 minute Stir in turmeric; cook 30 seconds. Add tomatoes and remaining ingredients; bring to a boil. Reduce heat, and simmer until reduced to 2 cups (about 50 min).
- Spoon into a bowl; cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.23 Kcal (847 kJ) | ||
| Calories from fat | 68.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Sodium | 832.76mg | 35% | |
| Potassium | 1342.7mg | 29% | |
| Total Carbs | 30.62g | 10% | |
| Sugars | 21.25g | 85% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 184mg | 307% | |
| Iron | 2.4mg | 13% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 41.99 Kcal (176 kJ) | ||
| Calories from fat | 14.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 12% | |
|---|---|---|---|
| Sodium | 172.91mg | 35% | |
| Potassium | 278.79mg | 29% | |
| Total Carbs | 6.36g | 10% | |
| Sugars | 4.41g | 85% | |
| Dietary Fiber | 1.33g | 26% | |
| Protein | 1.36g | 13% | |
| Vitamin C | 38.2mg | 307% | |
| Iron | 0.5mg | 13% | |
| Calcium | 14.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indian Spiced Spinach With Potatoes
Canola oil or 2 -4 tbsp sunflower oil, Black mustard seeds and 11 more.. -
Cabbage Slaw with Tangy Mustard Seed Dressing
Presliced green cabbage (about 1 1/2 lb) and 12 more.. -
Red Cabbage Stir-Fry with Coconut
Canola oil, Mustard seeds, Cumin seeds and 8 more.. -
Shrimp with Shallots and Curry Leaves (Chochin Jhinga)
Canola oil, Chopped shallots, Fresh curry leaves and 11 more.. -
Grilled Halibut with Corn-Coconut Curry Sauce and Grilled Cherry Tomato Chutney (Bobby Flay)
Canola oil, Spanish onion, finely diced and 32 more.. -
Ketchup Chutney (Aarti Sequeira)
Canola or grapeseed oil, Mustard seeds, Cumin seeds and 14 more.. -
Butterless Butter Chicken
Canola oil, Onion, finely diced and 13 more.. -
Empress Dal
Canola oil, Cumin seeds, Whole dried red chilies, Turmeric and 6 more.. -
Cracked Wheat Pilaf
Canola oil, Cinnamon stick, Cumin seeds, Bay leaf and 6 more.. -
Indian Fried Rice
Canola oil, Mustard seeds and 8 more.. -
Chakalaka
Canola oil, Chopped fresh ginger, Chopped fresh garlic and 9 more.. -
Grilled Tandoori Chicken
Canola oil, Hungarian sweet paprika, Ground cumin, divided and 13 more.. -
Beet and Yogurt Salad
Canola oil, Black mustard seed, Cumin seeds, Plain yogurt and 3 more.. -
Garden Harvest Chili
Sweet red pepper, chopped, Onion, chopped and 11 more.. -
Middle Eastern Chicken Skewers
Cumin, Coriander, ground, Turmeric, Cinnamon and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
