Fiery Tofu and Coconut Curry Soup Recipe

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Ingredients:

Serving

2 tbsp canola oil
2 tbsp garlic, minced
1/4 cup red curry paste
1 tbsp dark brown sugar
2 (13 1/2 oz) cans light coconut milk
2 1/2 cups vegetable broth (organic )
1/4 cup lime juice, fresh
1/4 cup ginger, thinly sliced & peeled
2 tbsp low sodium soy sauce
2 cups carrots, thinly sliced (about 4)
1 1/2 cups green beans (8 oz)
14 oz soft tofu , water packed, drained and cut into 1-inch cubes
3/4 cup cilantro leaf (fresh )

Directions:

Heat oil in a large saucepan over medium-high heat. Add garlic to pan; saute 30 seconds or until lightly browned. add curry paste; saute 1 minute, stirring constantly. Add brown sugar; cook 1 minute. Stir in coconut milk, broth, juice, ginger and soy sauce. Reduce heat to low; cover and simmer 1 hour. Add carrot; cook for 6 minutes. Add beans and cook 4 minutes or until vegetables are crisp-tender. Add tofu to pan and cook 2 minutes. Garnish with cilantro leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.22 Kcal (1814 kJ)
Calories from fat	243.38 Kcal
		% Daily Value*
Total Fat	27.04g	42%
Cholesterol	1.54mg	1%
Sodium	1221.54mg	51%
Potassium	695.78mg	15%
Total Carbs	40.09g	13%
Sugars	11.39g	46%
Dietary Fiber	7.84g	31%
Protein	13.9g	28%
Vitamin C	25.8mg	43%
Vitamin A	0.8mg	26%
Iron	5.4mg	30%
Calcium	210.9mg	21%

Amount Per 100 g
Calories	96.62 Kcal (405 kJ)
Calories from fat	54.28 Kcal
		% Daily Value*
Total Fat	6.03g	42%
Cholesterol	0.34mg	1%
Sodium	272.44mg	51%
Potassium	155.18mg	15%
Total Carbs	8.94g	13%
Sugars	2.54g	46%
Dietary Fiber	1.75g	31%
Protein	3.1g	28%
Vitamin C	5.8mg	43%
Vitamin A	0.2mg	26%
Iron	1.2mg	30%
Calcium	47mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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