Amount Per 1 Serving | |||
Calories | 253.7 Kcal (1062 kJ) | ||
Calories from fat | 82.08 Kcal | ||
% Daily Value* | |||
Total Fat | 9.12g | 14% | |
---|---|---|---|
Cholesterol | 77.1mg | 26% | |
Sodium | 362.64mg | 15% | |
Potassium | 705.91mg | 15% | |
Total Carbs | 14.78g | 5% | |
Sugars | 8.32g | 33% | |
Dietary Fiber | 2.83g | 11% | |
Protein | 25.51g | 51% | |
Vitamin C | 23.1mg | 38% | |
Vitamin A | 0.7mg | 25% | |
Iron | 91.2mg | 507% | |
Calcium | 89mg | 9% |
Amount Per 100 g | |||
Calories | 97.38 Kcal (408 kJ) | ||
Calories from fat | 31.51 Kcal | ||
% Daily Value* | |||
Total Fat | 3.5g | 14% | |
---|---|---|---|
Cholesterol | 29.59mg | 26% | |
Sodium | 139.2mg | 15% | |
Potassium | 270.97mg | 15% | |
Total Carbs | 5.67g | 5% | |
Sugars | 3.19g | 33% | |
Dietary Fiber | 1.09g | 11% | |
Protein | 9.79g | 51% | |
Vitamin C | 8.9mg | 38% | |
Vitamin A | 0.3mg | 25% | |
Iron | 35mg | 507% | |
Calcium | 34.2mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.