Directions:
- Sauté first 4 ingredients in hot oil in a Dutch oven over medium heat 8 minutes or until onion is lightly browned. Add Worcestershire sauce and next 4 ingredients, and cook, stirring constantly, 3 minutes.
- Stir in broth and wine, and bring to a boil. Stir in field peas, and return to a boil. Cover, reduce heat, and simmer 25 minutes.
- Stir in okra, corn, and, if needed, up to 1/2 cup water; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until vegetables are tender. Serve over rice. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.87 Kcal (288 kJ) | ||
| Calories from fat | 22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Sodium | 279.46mg | 12% | |
| Potassium | 174.45mg | 4% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 12.8mg | 71% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.92 Kcal (276 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 267.47mg | 12% | |
| Potassium | 166.96mg | 4% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 13.8mg | 24% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 12.2mg | 71% | |
| Calcium | 26.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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