Directions:
- Put egg beaters in one bowl and set aside
- Grind up the fiber one cereal in your blender and put into a clean bowl
- Add the garlic salt, pepper and any other seasoning you desire to the mixture
- Dip chicken pieces into the egg whites and then put into the bowl of fiber one and coat with the mixture
- Place strips on a nonstick pan
- Spray the tops of the strips lightly with Pam
- Bake about 10 minutes at 350 degrees
- Spray strips again with Pam and flip
- Bake another 7-10 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1267.5 Kcal (5307 kJ) | ||
| Calories from fat | 747.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.07g | 128% | |
|---|---|---|---|
| Cholesterol | 185.71mg | 62% | |
| Sodium | 2398.84mg | 100% | |
| Potassium | 1088.74mg | 23% | |
| Total Carbs | 72.19g | 24% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 11.41g | 46% | |
| Protein | 64.81g | 130% | |
| Iron | 4.2mg | 24% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 213.85 Kcal (895 kJ) | ||
| Calories from fat | 126.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 128% | |
|---|---|---|---|
| Cholesterol | 31.33mg | 62% | |
| Sodium | 404.72mg | 100% | |
| Potassium | 183.69mg | 23% | |
| Total Carbs | 12.18g | 24% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.93g | 46% | |
| Protein | 10.93g | 130% | |
| Iron | 0.7mg | 24% | |
| Calcium | 14.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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