Amount Per 1 Serving
Calories	1011.4 Kcal (4235 kJ)
Calories from fat	384.89 Kcal
		% Daily Value*
Total Fat	42.77g	66%
Cholesterol	63.54mg	21%
Sodium	951.92mg	40%
Potassium	626.45mg	13%
Total Carbs	140.94g	47%
Sugars	38.62g	154%
Dietary Fiber	17.59g	70%
Protein	23.65g	47%
Vitamin C	6.6mg	11%
Iron	7.2mg	40%
Calcium	241.7mg	24%

Amount Per 100 g
Calories	249.17 Kcal (1043 kJ)
Calories from fat	94.82 Kcal
		% Daily Value*
Total Fat	10.54g	66%
Cholesterol	15.65mg	21%
Sodium	234.51mg	40%
Potassium	154.33mg	13%
Total Carbs	34.72g	47%
Sugars	9.51g	154%
Dietary Fiber	4.33g	70%
Protein	5.83g	47%
Vitamin C	1.6mg	11%
Iron	1.8mg	40%
Calcium	59.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23

Points
27

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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