Fettucini W/ Clams, Basil, Tomato, Corn and Garlic Recipe

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Fettucini W/ Clams, Basil, Tomato, Corn and Garlic
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Ingredients:

Directions:

  1. Fill a large pot 3/4 full with water and bring to a boil.
  2. Add the pasta and cook until al dente (tender), about 8 minutes, or according to the package directions.
  3. Drain the pasta thoroughly.
  4. In a large saucepan, add the garlic, tomatoes, corn, wine, olive oil and basil.
  5. Cover and bring to a boil, stirring frequently.
  6. Uncover and allow to simmer until the tomatoes start to break down and half of the liquid has been absorbed.
  7. Reduce heat and add the clams and pasta.
  8. Toss gently to coat.
  9. Season with salt and pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.04 Kcal (1189 kJ)
Calories from fat 35.85 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 4.72mg 2%
Sodium 122.42mg 5%
Potassium 363.18mg 8%
Total Carbs 44.66g 15%
Sugars 3.45g 14%
Dietary Fiber 7.31g 29%
Protein 12.53g 25%
Vitamin C 9.7mg 16%
Iron 2.3mg 13%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 148.64 Kcal (622 kJ)
Calories from fat 18.76 Kcal
% Daily Value*
Total Fat 2.08g 6%
Cholesterol 2.47mg 2%
Sodium 64.06mg 5%
Potassium 190.05mg 8%
Total Carbs 23.37g 15%
Sugars 1.81g 14%
Dietary Fiber 3.82g 29%
Protein 6.56g 25%
Vitamin C 5.1mg 16%
Iron 1.2mg 13%
Calcium 21.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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