| Amount Per 1 Serving | |||
| Calories | 284.04 Kcal (1189 kJ) | ||
| Calories from fat | 35.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 4.72mg | 2% | |
| Sodium | 122.42mg | 5% | |
| Potassium | 363.18mg | 8% | |
| Total Carbs | 44.66g | 15% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 12.53g | 25% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2.3mg | 13% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.64 Kcal (622 kJ) | ||
| Calories from fat | 18.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 6% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 2% | |
| Sodium | 64.06mg | 5% | |
| Potassium | 190.05mg | 8% | |
| Total Carbs | 23.37g | 15% | |
| Sugars | 1.81g | 14% | |
| Dietary Fiber | 3.82g | 29% | |
| Protein | 6.56g | 25% | |
| Vitamin C | 5.1mg | 16% | |
| Iron | 1.2mg | 13% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.