Directions:
- Bring a large pot of lightly salted water to a boil. Drop in shrimp and scallops and simmer for 10 minutes; remove the seafood and reserve the seafood water or broth in another bowl.
- In the same saucepan, melt the butter and add onion, garlic, red bell pepper and green bell pepper; saute and stir until transparent, but do not brown.
- Add flour and mix well until all the vegetables are coated; add some seafood broth slowly, but stirring constantly. Add the imitation crabmeat and mix; add the milk and salt and pepper to taste and mix.
- Add the marjoram, basil and tarragon and simmer very gently; stir constantly until the wanted thickness is obtained. Take off of heat and reserve.
- Bring a large pot of lightly salted water to a boil. Add fettuccini and cook for 6 to 8 minutes or until al dente; drain and cover with the seafood sauce. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 789.94 Kcal (3307 kJ) | ||
| Calories from fat | 242.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.9g | 41% | |
|---|---|---|---|
| Cholesterol | 93.11mg | 31% | |
| Sodium | 1065.5mg | 44% | |
| Potassium | 471.87mg | 10% | |
| Total Carbs | 97.87g | 33% | |
| Sugars | 11.96g | 48% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 35.35g | 71% | |
| Vitamin C | 61.4mg | 102% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 29mg | 161% | |
| Calcium | 189.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 165.95 Kcal (695 kJ) | ||
| Calories from fat | 50.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 41% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 31% | |
| Sodium | 223.84mg | 44% | |
| Potassium | 99.13mg | 10% | |
| Total Carbs | 20.56g | 33% | |
| Sugars | 2.51g | 48% | |
| Dietary Fiber | 0.95g | 18% | |
| Protein | 7.43g | 71% | |
| Vitamin C | 12.9mg | 102% | |
| Vitamin A | 0.3mg | 52% | |
| Iron | 6.1mg | 161% | |
| Calcium | 39.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Broccoli Quiche
Butter, Onion, minced, Minced garlic and 8 more.. -
Cream of Cauliflower Soup II
Butter, Onion, chopped, Garlic, minced and 10 more.. -
Potato Soup IX
Butter, Onion, chopped, Garlic, minced and 7 more.. -
S.o.s.
Unsalted butter (1/2 a stick), Onion, minced and 7 more.. -
Spinach and Cheese Quiche
Unsalted butter, Onion, finely chopped, Garlic, minced and 7 more.. -
Rockin' Oysters Rockefeller
Fresh, unopened oysters, Beer, Garlic and 13 more.. -
Couscous With Sautéed Mushrooms
Couscous, Vegetable broth (or try beef or chicken stock) and 10 more.. -
Attitude Chicken
Skinless, boneless chicken breast halves - cut into cubes and 13 more.. -
Wayde's Cajun Jambalaya Pasta
Butter, Onions, chopped, Celery ribs, diced and 14 more.. -
Baked Corn Pudding
Butter, Onion, chopped, Garlic clove, minced (or pressed ) and 9 more.. -
Corn, Sausage and Pepper Chowder
Butter, Onion, chopped, Garlic, minced and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
