Directions:
- In a large pot cook with boiling salted water cook fettuccini pasta until al dente. Drain.
- Meanwhile, in a large saucepan over medium-high heat melt margarine; add garlic and saute for one minute. Add flour, stirring constantly. Gradually whisk in milk, continue to stir until sauce thickens, about 5 to7 minutes. Add the Neufchatel cheese, grated Parmesan cheese, and ground black pepper. Cook until the cheese has completely melted.
- Serve Alfredo sauce over cooked and drained fettuccini noodles. Sprinkle the top with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.36 Kcal (1982 kJ) | ||
| Calories from fat | 170.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 29% | |
|---|---|---|---|
| Cholesterol | 46.68mg | 16% | |
| Sodium | 692.1mg | 29% | |
| Potassium | 454.59mg | 10% | |
| Total Carbs | 50.08g | 17% | |
| Sugars | 11.07g | 44% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 25.02g | 50% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 2mg | 11% | |
| Calcium | 710.6mg | 71% | |
| Amount Per 100 g | |||
| Calories | 148.21 Kcal (621 kJ) | ||
| Calories from fat | 53.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 29% | |
|---|---|---|---|
| Cholesterol | 14.62mg | 16% | |
| Sodium | 216.69mg | 29% | |
| Potassium | 142.33mg | 10% | |
| Total Carbs | 15.68g | 17% | |
| Sugars | 3.46g | 44% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 7.83g | 50% | |
| Vitamin C | 4.3mg | 23% | |
| Iron | 0.6mg | 11% | |
| Calcium | 222.5mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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