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Fettuccine Primavera with Toasted Almonds Recipe

Fettuccine Primavera with Toasted Almonds Recipe

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Fettuccine Primavera with Toasted Almonds

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Ingredients:

Serving

2 cups broccoli florets
2 cups cauliflower florets
1 cup asparagus , pieces (or green beans)
1 lb fettuccine
1/4 cup olive oil
1 onion, chopped
1 carrot, diced
1 small sweet red pepper, diced
4 cloves garlic, chopped
1/2 cup vegetable stock
2 tbsp fresh basil, chopped
1/4 tsp pepper
1/2 cup parmesan cheese, grated
1/2 cup toasted slivered almonds

Directions:

Steam broccoli, cauliflower, and asparagus for 5 to 8 minutes until tender-crisp.
Prepare fettuccine according to package directions and drain well.
In a large skillet, heat oil over medium-high heat.
Saute onion in oil 3 to 5 minutes until golden brown.
Add carrit, red pepper and garlic to skillet and saute 3 to 5 minutes until tender crisp.
Add drained pasta, broccoli mixture, stock, basil and pepper to skillet; heat through.
Remove from heat.
Toss with Parmesan and sprinkle with almonds before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	630.54 Kcal (2640 kJ)
Calories from fat	190.81 Kcal
		% Daily Value*
Total Fat	21.2g	33%
Cholesterol	78.38mg	26%
Sodium	3276.73mg	137%
Potassium	434.88mg	9%
Total Carbs	89.16g	30%
Sugars	6.48g	26%
Dietary Fiber	7.3g	29%
Protein	20.43g	41%
Vitamin C	63.9mg	107%
Vitamin A	0.1mg	3%
Iron	3.5mg	20%
Calcium	183.6mg	18%

Amount Per 100 g
Calories	245.17 Kcal (1026 kJ)
Calories from fat	74.19 Kcal
		% Daily Value*
Total Fat	8.24g	33%
Cholesterol	30.48mg	26%
Sodium	1274.06mg	137%
Potassium	169.09mg	9%
Total Carbs	34.67g	30%
Sugars	2.52g	26%
Dietary Fiber	2.84g	29%
Protein	7.94g	41%
Vitamin C	24.9mg	107%
Iron	1.4mg	20%
Calcium	71.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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