Amount Per 1 Serving | |||
Calories | 286.45 Kcal (1199 kJ) | ||
Calories from fat | 115.93 Kcal | ||
% Daily Value* | |||
Total Fat | 12.88g | 20% | |
---|---|---|---|
Cholesterol | 46.51mg | 16% | |
Sodium | 413.85mg | 17% | |
Potassium | 216.33mg | 5% | |
Total Carbs | 22.79g | 8% | |
Sugars | 1.99g | 8% | |
Dietary Fiber | 2.02g | 8% | |
Protein | 19.99g | 40% | |
Vitamin C | 20.1mg | 33% | |
Vitamin A | 0.5mg | 16% | |
Iron | 9.9mg | 55% | |
Calcium | 231.8mg | 23% |
Amount Per 100 g | |||
Calories | 175.95 Kcal (737 kJ) | ||
Calories from fat | 71.21 Kcal | ||
% Daily Value* | |||
Total Fat | 7.91g | 20% | |
---|---|---|---|
Cholesterol | 28.57mg | 16% | |
Sodium | 254.21mg | 17% | |
Potassium | 132.88mg | 5% | |
Total Carbs | 14g | 8% | |
Sugars | 1.22g | 8% | |
Dietary Fiber | 1.24g | 8% | |
Protein | 12.28g | 40% | |
Vitamin C | 12.3mg | 33% | |
Vitamin A | 0.3mg | 16% | |
Iron | 6.1mg | 55% | |
Calcium | 142.4mg | 23% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.