Directions:
- Cook noodles according to directions. Drain and set aside.
- Saute bell pepper, onion, and celery in butter.
- Add crawfish tails, and simmer for 8-10 minutes, stirring occasionally.
- Add parsley, garlic, and half-in-half and mix well.
- Gradually stir in flour and mix well.
- Simmer for 30 minutes, stirring occasionally.
- Add cheese and continue to stir until melted, and blended.
- Mix fettuccine with sauce.
- Place into sprayed 6 quart baking dih, and bake at 300 degrees for 15-20 minutes, or until heated throughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.17 Kcal (2236 kJ) | ||
| Calories from fat | 385.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.81g | 66% | |
|---|---|---|---|
| Cholesterol | 116.5mg | 39% | |
| Sodium | 614.33mg | 26% | |
| Potassium | 347.02mg | 7% | |
| Total Carbs | 31.26g | 10% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 41.3mg | 69% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 16.2mg | 90% | |
| Calcium | 247.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 203.16 Kcal (851 kJ) | ||
| Calories from fat | 146.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 66% | |
|---|---|---|---|
| Cholesterol | 44.31mg | 39% | |
| Sodium | 233.64mg | 26% | |
| Potassium | 131.98mg | 7% | |
| Total Carbs | 11.89g | 10% | |
| Sugars | 1.34g | 14% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 3.09g | 16% | |
| Vitamin C | 15.7mg | 69% | |
| Vitamin A | 0.5mg | 41% | |
| Iron | 6.2mg | 90% | |
| Calcium | 94.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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