Directions:
- Prepare pasta according to package directions and set aside.
- Meanwhile, in a medium saute pan over medium heat, melt 2 tablespoons butter. Lightly dust chicken breasts in flour and cook for 5 to 10 minutes, turning regularly. remove chicken from the pan and set aside to cool. When cool enough to handle, slice into strips and reserve.
- In a large saute pan, heat oil. Add garlic and saute until softened. Add tomatoes and chicken stock. Bring to a boil and cook for 4 to 5 minutes, until partially reduced. Reduce the heat to low and melt butter. Add the reserved chicken and fettuccine, Parmesan and spinach and toss gently to combine. When spinach has wilted, add salt and pepper to taste and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.5 Kcal (2778 kJ) | ||
| Calories from fat | 318.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.44g | 55% | |
|---|---|---|---|
| Cholesterol | 180.46mg | 60% | |
| Sodium | 474.54mg | 20% | |
| Potassium | 457.02mg | 10% | |
| Total Carbs | 56.31g | 19% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 32.62g | 65% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 158.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 243.61 Kcal (1020 kJ) | ||
| Calories from fat | 117.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 55% | |
|---|---|---|---|
| Cholesterol | 66.26mg | 60% | |
| Sodium | 174.23mg | 20% | |
| Potassium | 167.8mg | 10% | |
| Total Carbs | 20.68g | 19% | |
| Sugars | 1g | 11% | |
| Dietary Fiber | 1.14g | 12% | |
| Protein | 11.98g | 65% | |
| Vitamin C | 3.2mg | 14% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 13% | |
| Calcium | 58.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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