Directions:
- Place potatoes in a medium saucepan; cover with water, and bring to a boil. Cover potatoes, reduce heat, and simmer 20 minutes or until potatoes are very tender.
- Drain potatoes well, and return to pan; beat at high speed of a mixer until smooth. Add skim milk, feta cheese, sour cream, salt, oregano, and pepper, and beat well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.82 Kcal (523 kJ) | ||
| Calories from fat | 23.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 10.67mg | 4% | |
| Sodium | 270.16mg | 11% | |
| Potassium | 27.54mg | 1% | |
| Total Carbs | 21.52g | 7% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 92.3 Kcal (386 kJ) | ||
| Calories from fat | 17.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 4% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 4% | |
| Sodium | 199.77mg | 11% | |
| Potassium | 20.36mg | 1% | |
| Total Carbs | 15.91g | 7% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 1.71g | 9% | |
| Protein | 3.05g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 81.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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