Directions:
- Combine flour, salt, pepper,and greek seasoning and set aside.
- Place steak in a ziplock freezer bag and pound until about half as thick. Slice against the grain about 1/2 thick, place back in freezer bag and coat with flour mixture.
- Heat oil in a large skillet over med. heat. Add steak to heated oil until browned on both sides(8 to 10 min).
- Add tomatoes with liquid (scraping the good stuff of the bottom),bell peppers, onion, water, boullion cubes, garlic pepper, and basil and bring to a simmer.
- Cover and simmer until meat is tender, stirring occasionally.
- When the meat gets tender add Feta cheese. Cover again until feta is melted.
- Stir before serving, and pour over cooked fettucini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.91 Kcal (1528 kJ) | ||
| Calories from fat | 156.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 95.07mg | 32% | |
| Sodium | 1228.39mg | 51% | |
| Potassium | 601.05mg | 13% | |
| Total Carbs | 14.51g | 5% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 38.15g | 76% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.7mg | 93% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.37 Kcal (408 kJ) | ||
| Calories from fat | 41.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 27% | |
|---|---|---|---|
| Cholesterol | 25.37mg | 32% | |
| Sodium | 327.77mg | 51% | |
| Potassium | 160.38mg | 13% | |
| Total Carbs | 3.87g | 5% | |
| Sugars | 0.59g | 9% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 10.18g | 76% | |
| Vitamin C | 8.3mg | 52% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.5mg | 93% | |
| Calcium | 22.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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