Feta Chicken and Vegetables |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Crumbled feta cheese and fresh vegetable strips bring the flavor of the Mediterranean to the table in no time with this quick all-in-one dish. Ingredients:
1 tablespoon all-purpose flour |
1/2 teaspoon dried marjoram or thyme |
1/4 teaspoon black pepper |
1/8 teaspoon salt |
2 (4-ounce) skinned, boned chicken breast halves |
1 teaspoon olive oil |
cooking spray |
2/3 cup red bell pepper strips |
1/2 cup vertically sliced red onion |
1/3 cup fat-free, less-sodium chicken broth |
1 teaspoon white wine vinegar |
1/4 cup (1 ounce) crumbled feta cheese, divided |
oregano sprigs (optional) |
Directions:
1. Combine first 4 ingredients in a shallow dish. Dredge chicken in flour mixture. Heat oil in a nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 4 minutes on each side or until browned. Remove chicken from pan; keep warm. Add bell pepper, onion, broth, and vinegar to pan; cook 5 minutes or until vegetables are soft, stirring frequently. Spoon bell pepper mixture into a bowl; stir in 2 tablespoons cheese. Return chicken to pan, and sprinkle with 2 tablespoons cheese. Cover; cook over low heat 2 minutes or until cheese melts. Divide the vegetable mixture evenly between 2 plates, and top each serving with a chicken breast half. Garnish with oregano sprigs, if desired.
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