Directions:
- Preheat the oven to 350ºF.
- Lightly grease a 9x13-inch baking dish.
- In a small bowl, combine the bread crumbs and the italian seasoning. Mix well and set aside.
- Place the chicken breasts between 2 pieces of waxed paper and gently pound chicken with the flat side of a meat mallet (or rolling pin) until about 1/4 inch thick.
- Place 1 oz of the feta cheese in the center of each chicken breast, and fold in half.
- Spread 2 Tbs bread crumbs in the bottom of the prepared baking dish.
- Arrande the chicken in the dish on top of the bread crumbs.
- Top with remaining bread crumbs.
- Bake for 25-30 min in the preheated oven, or until the chicken is no longer pink and juices run clear when pierced.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.16 Kcal (1382 kJ) | ||
| Calories from fat | 118.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Cholesterol | 164.47mg | 55% | |
| Sodium | 1097.42mg | 46% | |
| Potassium | 683.63mg | 15% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 51.37g | 103% | |
| Iron | 0.4mg | 2% | |
| Calcium | 153.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 120.36 Kcal (504 kJ) | ||
| Calories from fat | 43.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 20% | |
|---|---|---|---|
| Cholesterol | 59.96mg | 55% | |
| Sodium | 400.07mg | 46% | |
| Potassium | 249.22mg | 15% | |
| Total Carbs | 1.09g | 1% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 18.73g | 103% | |
| Iron | 0.2mg | 2% | |
| Calcium | 55.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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