Fet-Ta (Yemeni Bread pudding ) Recipe

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Fet-Ta (Yemeni Bread pudding )
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Ingredients
4
Count
Nutrition
102
Calories
Total time
7
Minutes
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Ingredients:

  • 2 tortillas , torn into small pieces
  • 3/4 cup milk
  • 2 tsp ghee
  • 1 tbsp sugar or 1 tbsp honey

Directions:

  1. In a small saucepan, stir milk and sugar or honey together.
  2. Heat milk-sugar mix on med-high heat until bubbles apear on the outer edge.
  3. Stir in the ghee and tortilla pieces.
  4. Mix often until milk is evaporated but the fet-ta is not dry.
  5. Adjust taste by adding more sugar and/or semn if necessary.
  6. Spoon feta in a bowl, make a well and add semn in the middle and honey if desired.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.46 Kcal (429 kJ)
Calories from fat 49.1 Kcal
% Daily Value*
Total Fat 5.46g 8%
Cholesterol 14.46mg 5%
Sodium 46.39mg 2%
Potassium 148.85mg 3%
Total Carbs 10.27g 3%
Sugars 8.54g 34%
Dietary Fiber 0.13g 1%
Protein 2.93g 6%
Calcium 114.7mg 11%
Amount Per 100 g
Calories 99.18 Kcal (415 kJ)
Calories from fat 47.53 Kcal
% Daily Value*
Total Fat 5.28g 8%
Cholesterol 14mg 5%
Sodium 44.91mg 2%
Potassium 144.09mg 3%
Total Carbs 9.94g 3%
Sugars 8.27g 34%
Dietary Fiber 0.12g 1%
Protein 2.84g 6%
Calcium 111mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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