Ingredients:
- salt to taste
- freshly ground black pepper , to taste
- 3 scallions (3 inches of green left on), very thinly sliced
- salt and freshly ground black pepper , to taste
Directions:
- 1. Prepare the tuna: In a shallow bowl, combine the olive oil, lemon juice, salt, and pepper. Add the tuna, coat well and let rest for 15 minutes, turning once.
- 2. Prepare the salsa: In a separate bowl, combine all the remaining ingredients except the chopped cilantro. Refrigerate, covered, for up to 1 hour.
- 3. Shortly before serving, sear the tuna in a nonstick skillet over medium heat for 4 to 5 minutes on the first side, adding any remaining marinade or extra oil, if necessary. Turn the fish and sear for 3 minutes on the second side, for medium-rare. With a spatula, remove the tuna steaks to the center of 4 dinner plates.
- 4. Divide the salsa (with the juices) equally atop the tuna. Garnish with chopped cilantro.
- Per serving: 359 calories, 6g carbohydrates, 47g protein, 16g fat, 89 mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.36 Kcal (1069 kJ) | ||
| Calories from fat | 156.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 9% | |
| Sodium | 31.13mg | 1% | |
| Potassium | 311.3mg | 7% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 17.28g | 35% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 80.1mg | 445% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.22 Kcal (671 kJ) | ||
| Calories from fat | 98.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 27% | |
|---|---|---|---|
| Cholesterol | 17.43mg | 9% | |
| Sodium | 19.53mg | 1% | |
| Potassium | 195.32mg | 7% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 2.91g | 19% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 10.84g | 35% | |
| Vitamin C | 9.6mg | 26% | |
| Vitamin A | 1.1mg | 57% | |
| Iron | 50.2mg | 445% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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