Directions:
- In a blender or food processor, combine the sugar, vinegar, lemon juice, onion and salt. Cover and process until blended. With blender running, gradually add oil. Add poppy seeds and blend.
- In a salad bowl, combine the romaine, Swiss cheese, apple, pear and cranberries. Drizzle with desired amount of dressing. Add cashews; toss to coat.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.99 Kcal (1390 kJ) | ||
| Calories from fat | 231.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.76g | 40% | |
|---|---|---|---|
| Cholesterol | 9.94mg | 3% | |
| Sodium | 144.39mg | 6% | |
| Potassium | 297.17mg | 6% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 13.28g | 53% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 222.64 Kcal (932 kJ) | ||
| Calories from fat | 155.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 40% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 3% | |
| Sodium | 96.83mg | 6% | |
| Potassium | 199.29mg | 6% | |
| Total Carbs | 14.46g | 7% | |
| Sugars | 8.91g | 53% | |
| Dietary Fiber | 1.83g | 11% | |
| Protein | 4.51g | 13% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 1.2mg | 10% | |
| Calcium | 81.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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